Mountain West Vegetable Gardening

The Complete High-Altitude Growing Guide

Zones 3B–7A 123–206 frost-free days ~22,000 words Paperback + Kindle

What this guide covers

The Mountain West spans USDA hardiness zones 3b through 7a across six states, with frost-free growing seasons ranging from 123 days at high-elevation sites in Montana and Wyoming to 206 days at lower elevations in New Mexico and southern Colorado. Altitude is the dominant variable: for every 1,000 feet of elevation gain, expect roughly 3–5 fewer frost-free days and 3.5°F lower average temperatures. A garden at 5,000 feet in Denver operates under different constraints than one at 7,500 feet in Leadville despite both being in Colorado.

The book contains 22,000 words across these sections:

Month-by-month planting calendars

Four sub-regional schedules (Front Range, High Plains, Mountain Valleys, Intermountain) that factor in elevation-dependent frost timing. Each calendar specifies indoor seed-starting dates calibrated to the short transplant windows characteristic of mountain growing seasons.

50+ crop profiles

Variety recommendations selected for fast maturity (critical at elevations above 6,000 feet where the frost window may be under 100 days), UV tolerance, and performance under wide diurnal temperature swings — 90°F days followed by 40°F nights are common above 5,500 feet.

Regional growing strategies

  • Altitude-adjusted growing parameters: evapotranspiration increases ~4% per 1,000 feet of elevation, requiring modified irrigation schedules
  • Season-extension infrastructure: cold frames, hoop houses, and Wall O’ Water data with efficacy quantified by elevation band
  • Arid and rocky soil management — amendment rates for alkaline mountain soils, water-retention strategies for sandy and gravelly substrates
  • Wildlife management (elk, deer, bears, voles) with fence height and deterrent specifications by species
  • Hail and extreme weather preparation: row-cover recovery timelines and succession-planting strategies as insurance

Who this guide is for

Gardeners in Colorado, Montana, Wyoming, Idaho, Utah, or New Mexico (USDA zones 3b–7a) who need planting schedules and growing techniques adapted to altitude, aridity, and extreme temperature variation.

The guide is updated for the 2026 USDA Hardiness Zone Map and includes variety recommendations tested at Mountain West elevations. Available in paperback and Kindle on Amazon.

Sample planting dates from this guide

Computed from average frost dates for zones covered by this guide. The full book includes month-by-month calendars for all Front Range, High Plains, Mountain Valleys, and Intermountain.

Crop Zone 3B Zone 5A Zone 6A Zone 7A
Tomatoes (transplant) May 15 Apr 25 Apr 21 Apr 5
Peas (direct sow) Apr 17 Mar 28 Mar 24 Mar 8
Spinach (direct sow) Apr 17 Mar 28 Mar 24 Mar 8
Squash (direct sow) May 29 May 9 May 5 Apr 19

Dates shown are transplant dates. The guide also includes indoor seed-starting and direct-sow schedules for 50+ crops.

Gardening in these zones?

Use our free planting calendar for exact dates on 100 vegetables, herbs, and flowers — then use this guide for the complete regional strategy.

Related growing guides

Printable planning tools