Growing Spinach in Zone 7B

Spinach is a nutrient-dense cool-season green that grows fast in spring and fall.

Zone 7B enjoys a long growing season. You can often get two plantings of cool-season crops (spring and fall).

Top Growing Tips

• Plant as early as soil can be worked (tolerates light frost)
• Bolts in long days and heat — time plantings carefully
• Fall plantings often produce better than spring
• Keep soil consistently moist for tender leaves
• Malabar spinach is a heat-tolerant alternative for summer

Companion Planting

Good companions: strawberries, peas, beans, brassicas

Avoid planting near: none in particular

Harvest Timeline

35-45 days from seed

About Zone 7B

USDA Hardiness Zone 7B has an average last spring frost around Mar 28 and first fall frost around Nov 3. All planting dates above are calculated from these frost dates. Your specific location may vary — check with your local extension office for the most accurate dates.