Growing Sunflowers in Zone 7A

Sunflowers are easy, dramatic, and multi-purpose — they attract pollinators, provide seeds, and make great cut flowers.

Zone 7A enjoys a long growing season. You can often get two plantings of cool-season crops (spring and fall).

Top Growing Tips

• Direct sow after last frost — they grow fast and don’t need a head start
• Tall varieties need wind protection or staking
• Plant in succession for weeks of blooming
• Branching varieties produce many smaller flowers instead of one big head
• Leave seed heads for birds in fall or harvest for roasting

Companion Planting

Good companions: cucumbers, corn, beans, lettuce (shade from tall varieties)

Avoid planting near: potatoes (may inhibit growth), pole beans (compete for light)

Harvest Timeline

Flowering in 55-75 days; seeds ready when back of head turns brown

About Zone 7A

USDA Hardiness Zone 7A has an average last spring frost around Apr 5 and first fall frost around Oct 28. All planting dates above are calculated from these frost dates. Your specific location may vary — check with your local extension office for the most accurate dates.