Growing Valerian in Zone 7A

Valerian is a tall, fragrant perennial grown for its roots, which are used in calming supplements. The flowers attract beneficial insects in droves.

Zone 7A enjoys a long growing season. You can often get two plantings of cool-season crops (spring and fall).

Top Growing Tips

• Grows to 4-5 feet tall — plant toward back of borders
• Flowers attract cats similarly to catnip — protect if needed
• Roots are harvested in fall of the second year for maximum potency
• Attracts earthworms to the surrounding soil — excellent for soil health
• Self-seeds freely; deadhead to control spread

Companion Planting

Good companions: most vegetables (beneficial insect attractor), lettuce, peas

Avoid planting near: Too-close planting where it will shade shorter crops

Harvest Timeline

Harvest roots in fall of year 2+; harvest flowers anytime for dried arrangements

About Zone 7A

USDA Hardiness Zone 7A has an average last spring frost around Apr 5 and first fall frost around Oct 28. All planting dates above are calculated from these frost dates. Your specific location may vary — check with your local extension office for the most accurate dates.